Wednesday August 16, 2017


Swod :

Back squats

8@60%,6@70%,4@80%,2@90%

WOD:

400 run

20 squat clean 155/105

400 run

20 deadlift

400 run

20 front squats

Accessory:

30 hollow rocks

30 hip thrusts

20

20

10

10

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