Wednesday August 16, 2017

August 16, 2017

 

Swod :

Back squats 

8@60%,6@70%,4@80%,2@90%

 

WOD:

400 run 

20 squat clean 155/105

400 run 

20 deadlift 

400 run 

20 front squats 

 

 

Accessory:

30 hollow rocks 

30 hip thrusts 

20 

20 

10 

10

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 10, 2020

August 7, 2020

August 3, 2020