Thursday August 17, 2017

August 17, 2017

 

SWOD:

Hang squat snatch

10x2 work weight up 

 

Bench press 

7x4 work weight up 

 

WOD:

Teams of 2 

100 cal on bike 

100 cal on rower 

*Emom person on bike or rower stops gets off and performs 3 burpees.

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon