Friday August 18, 2017


WOD 1:

Tabata

4 x :20 seconds on,

10 seconds off (tabata)

1-Sit-ups

2-Deadlifts (155/105)

3-Sit-ups

4-Deadlifts (155/105)

Complete all 4 sets of one movement before

advancing to next

8 min of work

WOD 2:

50-40-30-20

one dumbbell presses 50/35#

30 double unders after each round

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