Tuesday August 22, 2017

August 22, 2017

 

WOD:

3 min amrap 

30/20 cal bike 

Max squat cleans 155/105# 

 

3 min break 

 

3 min amrap 

30/20 cal row 

Max squats cleans

 

3 min break 

 

3 min amrap 

30 burpees 

Max squat cleans 

 

3 min break 

 

3 min amrap 

60 double unders 

Max squat cleans

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 10, 2020

August 7, 2020