Tuesday August 22, 2017

August 22, 2017

 

WOD:

3 min amrap 

30/20 cal bike 

Max squat cleans 155/105# 

 

3 min break 

 

3 min amrap 

30/20 cal row 

Max squats cleans

 

3 min break 

 

3 min amrap 

30 burpees 

Max squat cleans 

 

3 min break 

 

3 min amrap 

60 double unders 

Max squat cleans

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