Wednesday August 23, 2017

August 23, 2017

 

SWOD:

Power clean and jerk 

Work on a heavy single 

 

WOD:

400 run 

30 kb swings 

30 hspu 

400 run 

20 

20 

400 run 

10 

10

Accessory:

10 weighted step ups 

20 ghd sit ups 

10 weighted lunges 

20 hollow rocks 

2 rds

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