Friday August 25, 2017

Swod :
Back squats
2x6@60,2x4@70,2x2@80
WOD:
21-15-9-6-3
1 kb snatch 55/35
1 kb deadlift 55/35
1 kb TGU 55/35
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Swod :
Back squats
2x6@60,2x4@70,2x2@80
WOD:
21-15-9-6-3
1 kb snatch 55/35
1 kb deadlift 55/35
1 kb TGU 55/35