Thursday August 31, 2017


SWOD:

10 min snatch technique

10 min Clean and jerk technique

WOD:

"Flight simulator"

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-25-10-5

unbroken double unders

You must stop between sets. You cannot jump single-unders between sets. Time cutoff is 25 minutes.

Accessory:

10 one leg Romanian deadlift

20 hip thrusts

4 rds

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