Monday September 4, 2017


SWOD:

OHS 5x3

(2 sec pause at bottom) push press 4x3

(behind the neck) snatch balance 3X3

This 3 are skill work stay light work on positioning

Snatch 3x3@60%, 3@65% WOD: Teams of 3

PART A 21-15-9

Deadlift 315/165

Bar Muscle Up

(REST 2 mins) PART B FOR TIME RELAY STYLE

21 T2B

15 Burpee Box Jump Over 24/20

9 Thrusters 135/95

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