Tuesday September 5, 2017

September 5, 2017

 

WOD:

5 min amrap 

400 mts run 

15 cal bike 

15 hang cleans 115/75

15 bar facing burpees 

 

4 min break 

 

5 min amrap 

400 run 

12 cal bike 

12 hang cleans 155/105

12 bar facing burpees 

 

4 min break 

 

5 min amrap 

400 run 

9 cal bike 

9 hang clean 185/125

9 bar facing burpees

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