Wednesday September 6, 2017


SWOD:

Pause split jerk (2 sec pause at dip and receiving position)

6x4 stay light work on form

Split jerk

3x5@60,2x5@65

WOD:

60 UB double unders

30 UB wall balls 20/14

15 ghd sit ups

80 UB double unders

40 UB wall balls

20 ghd sit ups

Breaking double unders must start from beginning

Breaking wall balls must do 7 burpees

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