Thursday September 7, 2017

September 7, 2017

 

SWOD:
Back squats 

10@50,8@60,2x6@65

 

WOD:
every 7 min for 21 min

(3 rounds) 

15 cal bike 

15 burpees over bar 

15 push jerks 95/65

15 cal row 

 

Accessory 

4x20 bicep curls anyhow 

3x30(15/15) triceps kickbacks 

4x20 hollow rocks

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