Thursday September 7, 2017


SWOD: Back squats

10@50,8@60,2x6@65

WOD: every 7 min for 21 min

(3 rounds)

15 cal bike

15 burpees over bar

15 push jerks 95/65

15 cal row

Accessory

4x20 bicep curls anyhow

3x30(15/15) triceps kickbacks

4x20 hollow rocks

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