Tuesday September 12, 2017

September 12, 2017

 

SWOD:
pause back squats 5X3 @ 70%

 

WOD:
4 minute AMRAP
calorie bike 20/15
12 kb  swings 55/35
8 goblle squats 
4 kb snatch

max burpee pull ups for remaining time
3 minute rest
3 rounds 

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