Tuesday September 12, 2017

SWOD: pause back squats 5X3 @ 70%
WOD: 4 minute AMRAP calorie bike 20/15 12 kb swings 55/35 8 goblle squats 4 kb snatch
max burpee pull ups for remaining time 3 minute rest 3 rounds
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SWOD: pause back squats 5X3 @ 70%
WOD: 4 minute AMRAP calorie bike 20/15 12 kb swings 55/35 8 goblle squats 4 kb snatch
max burpee pull ups for remaining time 3 minute rest 3 rounds