Wednesday September 13, 2017

September 13, 2017

 SWOD:

Squat snatch 

2x5@60,5@70,2x5@75

(Not touch and go)

 

Hang power clean + push press

6x6 stay light 

 

WOD:

Emom for 12 min (4 rds) 

1- 40 double unders 

2- 15 ghd sit ups 

3- 15/12 cal row

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon