Wednesday September 13, 2017


SWOD:

Squat snatch

2x5@60,5@70,2x5@75

(Not touch and go)

Hang power clean + push press

6x6 stay light

WOD:

Emom for 12 min (4 rds)

1- 40 double unders

2- 15 ghd sit ups

3- 15/12 cal row

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