Wednesday September 13, 2017
SWOD:
Squat snatch
2x5@60,5@70,2x5@75
(Not touch and go)
Hang power clean + push press
6x6 stay light
WOD:
Emom for 12 min (4 rds)
1- 40 double unders
2- 15 ghd sit ups
3- 15/12 cal row
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