Thursday September 14, 2017

September 14, 2017

 

SWOD:

1 min squat clean and jerk

1 min break 

45 sec squat clean and jerk 

45 sec break 

30 sec squat clean and jerk 

30 sec break 

5 front squats 

 

WOD:

21-15-9-6-3 

burpee box jump over 24/20#

c2b pull ups 

 

Accessory:

2 giant sets 

10 sumo deadlift 

20 bsu 

10 bent over row 

20 back extensions

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