Thursday September 14, 2017


SWOD:

1 min squat clean and jerk

1 min break

45 sec squat clean and jerk

45 sec break

30 sec squat clean and jerk

30 sec break

5 front squats

WOD:

21-15-9-6-3

burpee box jump over 24/20#

c2b pull ups

Accessory:

2 giant sets

10 sumo deadlift

20 bsu

10 bent over row

20 back extensions

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon