Friday September 15, 2017

September 15, 2017

 

SWOD:
Back squats 

6@60%,5@70%,5@75%

6@60%,5@70%,5@75%

 

WOD:

400 run 

20 wall balls 20/14

20 deadlift 135/95

20 kb snatches 55/35

800 run 

20 kb snatches 

20 deadlift

20 wall ball 

400 run

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