Friday September 15, 2017
SWOD: Back squats
6@60%,5@70%,5@75%
6@60%,5@70%,5@75%
WOD:
400 run
20 wall balls 20/14
20 deadlift 135/95
20 kb snatches 55/35
800 run
20 kb snatches
20 deadlift
20 wall ball
400 run
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