Tuesday September 19, 2017

September 19, 2017

WOD:  

Teams of 3 

 

Buy in: 75 burpees 

 

5 RFT

25 wall balls 20/14

25 power Snatches 115/75

3 rope climbes 

25 pull ups 

25 deadlift 315/165

 

Buy out: 150 double unders

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