Tuesday September 19, 2017

WOD:
Teams of 3
Buy in: 75 burpees
5 RFT
25 wall balls 20/14
25 power Snatches 115/75
3 rope climbes
25 pull ups
25 deadlift 315/165
Buy out: 150 double unders
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WOD:
Teams of 3
Buy in: 75 burpees
5 RFT
25 wall balls 20/14
25 power Snatches 115/75
3 rope climbes
25 pull ups
25 deadlift 315/165
Buy out: 150 double unders