Wednesday September 20, 2017

September 20, 2017

 

SWOD:

2 power clean + 2 front squats

2@50,2@60,2@70

 

Squat clean 

3x1@70

 

WOD:

50 double unders 

Then 

21-15-9 

Hspu 

Kb swing 70/55

Then 

15/12 cal bike 

 

Accessory: 

5 strict pull ups 

10  good mornings 

15 waiter squats 

2 rds

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