Wednesday September 20, 2017


SWOD:

2 power clean + 2 front squats

2@50,2@60,2@70

Squat clean

3x1@70

WOD:

50 double unders

Then

21-15-9

Hspu

Kb swing 70/55

Then

15/12 cal bike

Accessory:

5 strict pull ups

10 good mornings

15 waiter squats

2 rds

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