Wednesday September 20, 2017

SWOD:
2 power clean + 2 front squats
2@50,2@60,2@70
Squat clean
3x1@70
WOD:
50 double unders
Then
21-15-9
Hspu
Kb swing 70/55
Then
15/12 cal bike
Accessory:
5 strict pull ups
10 good mornings
15 waiter squats
2 rds
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD:
2 power clean + 2 front squats
2@50,2@60,2@70
Squat clean
3x1@70
WOD:
50 double unders
Then
21-15-9
Hspu
Kb swing 70/55
Then
15/12 cal bike
Accessory:
5 strict pull ups
10 good mornings
15 waiter squats
2 rds