Thursday September 21, 2017


SWOD:

Strict press

3 waves of:

5@50,4@60,3@70

Back squats

2x5@70

WOD:

800 run

40 box jump overs 24/20

40 front rack weighted lunges 95/65

400 run

20 box jumps overs

20 front rack weighted lunges

Accessory:

100 sit ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon