Thursday September 21, 2017

September 21, 2017

 

SWOD:

Strict press 

3 waves of: 

5@50,4@60,3@70

 

Back squats 

2x5@70 

 

WOD:

800 run 

40 box jump overs 24/20

40 front rack weighted lunges 95/65

400 run 

20 box jumps overs 

20 front rack weighted lunges 

 

Accessory:

100 sit ups

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