Thursday September 21, 2017
SWOD:
Strict press
3 waves of:
5@50,4@60,3@70
Back squats
2x5@70
WOD:
800 run
40 box jump overs 24/20
40 front rack weighted lunges 95/65
400 run
20 box jumps overs
20 front rack weighted lunges
Accessory:
100 sit ups
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