Friday September 22, 2017

SWOD:
Hang squat clean + 1 push press
7x1 complex work weight up and stay light focus on technique
WOD:
For time:
40 cal row
40 ttb
40 ohs 95/65
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SWOD:
Hang squat clean + 1 push press
7x1 complex work weight up and stay light focus on technique
WOD:
For time:
40 cal row
40 ttb
40 ohs 95/65