Monday September 25, 2017

September 25, 2017

 

SWOD:

1 power snatch + 1 ohs + 1 squat snatch 

2@60,1@65,1@70,1@75,

Squat snatch 

5x1@80 

 

WOD:

15-12-9

Bike cal 

Power clean 135/95

Burpees over bar

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