Tuesday September 26, 2017


SWOD:

2 power clean + 2 front squats

@60,@70,@75

Squat clean

5@60,5@70,5@75,2x3@80

WOD:

200 run

10 box jumps 24/20

7 hang power snatches 115/75

5 rds

Accessory

2 min slow row/bike

10 ghd sit ups

3 rds

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