Tuesday September 26, 2017
SWOD:
2 power clean + 2 front squats
@60,@70,@75
Squat clean
5@60,5@70,5@75,2x3@80
WOD:
200 run
10 box jumps 24/20
7 hang power snatches 115/75
5 rds
Accessory
2 min slow row/bike
10 ghd sit ups
3 rds
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