Wednesday September 27, 2017

SWOD:
Back squats
6@50
3@60
6@50
3@70
6@50
3@75
WOD:
800 run
50 ohs 45/35 (empty bar)
800 run
50 thruster
800 run
50 front Squats
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SWOD:
Back squats
6@50
3@60
6@50
3@70
6@50
3@75
WOD:
800 run
50 ohs 45/35 (empty bar)
800 run
50 thruster
800 run
50 front Squats