Thursday September 28, 2017

WOD:
Team of 2
40-30-20-10
reverse lunges 135/95
ghd sit ups
wall balls 20/14
back extensions
(Split work as desired)
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WOD:
Team of 2
40-30-20-10
reverse lunges 135/95
ghd sit ups
wall balls 20/14
back extensions
(Split work as desired)