Friday September 29, 2017

September 29, 2017

 

SWOD:

7 min to build to a moderate ohs 

Immediately 

7 min to build to a moderate snatch balance 

 

WOD:

1000 row 

60 one dumbbell push press 50/35

50 kb swings 70/55

40 burpees 

30 hspu 

20 t2b

10 ring muscle ups

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