Monday October 2, 2017


SWOD:

5x3 snatch balance (light just to warm up catching position)

Squat snatch

2x3@60,2x3@70

WOD:

5 front squats 155/75

50 double unders

5 burpees over bar

5 rds

Accessory:

100 sit ups or any abdominal work desired

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