Tuesday October 3, 2017


SWOD:

2 power clean + 1 squat clean

2@60,3@70

WOD:

teams of 2

@0:00

10 Minute AMRAP:

100 Wall Balls @ 20/14

80 KB Swings @ 55/35

60 Toes to Bar

40 Hand Stand Push Ups

@20:00

800 mts run

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