Wednesday October 4, 2017

October 4, 2017

SWOD:

Back squats 

3 waves of: 

3@50,3@60,3@70

 

WOD

"Assault on Elizabeth" 

21-15-9

Squat clean 

Ring dips 

Bike calories 

 

Accessory 

3x12 Tricep ext 

3x20 shoulders lateral raises

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