Wednesday October 4, 2017

SWOD:
Back squats
3 waves of:
3@50,3@60,3@70
WOD
"Assault on Elizabeth"
21-15-9
Squat clean
Ring dips
Bike calories
Accessory
3x12 Tricep ext
3x20 shoulders lateral raises
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SWOD:
Back squats
3 waves of:
3@50,3@60,3@70
WOD
"Assault on Elizabeth"
21-15-9
Squat clean
Ring dips
Bike calories
Accessory
3x12 Tricep ext
3x20 shoulders lateral raises