Thursday October 5, 2017


Teams of 2

WOD 1- “ Deads & BJ’s”

For Time / 10 Minute Time CAP:

21-15-9

Dead Lifts 245/165#

Box Jump Overs 30/20"

**Relay style, partner 1 completes 21 Deads & 21 BJO then tags partner 2 who completes 21 Deads & 21 BJO. Continue to finish or time cap**

After finishing rest as needed, no more than 30 min

WOD 2

For Time / 10 Minute Time CAP

3 Rounds of Each Partner:

10 Hang Power Snatch 115/75

30 Double unders

Right Into – 3 Rounds Each Partner:

10 Hang Clean and Press 115/75

30 Double unders

**Partner one will complete a round and tag partner two until each partner has done three rounds**

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