Friday October 6, 2017


SWOD:

2 sec pause Split jerk

( dip and catch )

6x3 work weight up to a max of 70-75%

WOD: 16 min AMRAP

20 reverse lunges one kb 70/55

16 kb snatches

12 ch2b pull ups

Recovery:

2 min slow row

20 ghd sitbups

20 back ext

1 min slow row

10

10

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon