Monday October 9, 2017

October 9, 2017

 

Swod 

1 power snatch + 1 squat snatch 

3@60%,3@65%,3@70%

Squat snatch 

3@75%

2x3@80 %

 

WOD:

10 min amrap 

1-2-3-4-5-6-7 as far as possible 

deadlift 155/105 # 

hang clean 

push jerk 

60 double unders after each round

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