Monday October 9, 2017
Swod
1 power snatch + 1 squat snatch
3@60%,3@65%,3@70%
Squat snatch
3@75%
2x3@80 %
WOD:
10 min amrap
1-2-3-4-5-6-7 as far as possible
deadlift 155/105 #
hang clean
push jerk
60 double unders after each round
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