Monday October 9, 2017


Swod

1 power snatch + 1 squat snatch

3@60%,3@65%,3@70%

Squat snatch

3@75%

2x3@80 %

WOD:

10 min amrap

1-2-3-4-5-6-7 as far as possible

deadlift 155/105 #

hang clean

push jerk

60 double unders after each round

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