Wednesday October 11, 2017

WOD: 21-15-9

Power snatches 95/65

Calorie row

3 min break

12-9-6

Ohs 95/65

30 dubs after each round

3 min break

21-15-9

Clean and jerks 95/65

Calorie row

3 min break

12-9-6

Thruster

30 dubs after each round

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