Wednesday October 11, 2017

October 11, 2017

 

 

WOD:
21-15-9 

Power snatches 95/65

Calorie row 

 

3 min break 

 

12-9-6 

Ohs 95/65

30 dubs after each round 

 

3 min break 

 

21-15-9 

Clean and jerks 95/65

Calorie row 

 

3 min break 

 

12-9-6 

Thruster 

30 dubs after each round

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