Thursday October 12, 2017

October 12, 2017

 

SWOD:
Front squats

3x3@60,2x3@70 

 

Wod 

30-20-10

box jump 24/20 

wall balls 20/14

 

Rest as needed 

 

Every 5 min for 20!min (4rds)

600 run

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 30, 2020

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon