Friday October 13, 2017


SWOD:

Emom for 12 min

2 Power snatch + 1 ohs

Work weight up focusing on speed and positioning

WOD:

100 ub double unders

21 burpees over bar

21 ghd sit ups

15 power cleans 155/105#

75 ub double unders

15 burpees over bar

15 ghd sit ups

9 power cleans

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