Monday October 16, 2017


Swod

3 pause Snatch ( 2 inch off floor, above knee and pockets)

5x3 work weight up

Squat snatches

3@75,3@80%

Front squats

2x3@70,3@75,2x3@80%

WOD:

15 snatches 135/95

400 run

15 snatches

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