Monday October 16, 2017

Swod
3 pause Snatch ( 2 inch off floor, above knee and pockets)
5x3 work weight up
Squat snatches
3@75,3@80%
Front squats
2x3@70,3@75,2x3@80%
WOD:
15 snatches 135/95
400 run
15 snatches
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
Swod
3 pause Snatch ( 2 inch off floor, above knee and pockets)
5x3 work weight up
Squat snatches
3@75,3@80%
Front squats
2x3@70,3@75,2x3@80%
WOD:
15 snatches 135/95
400 run
15 snatches