Monday October 16, 2017
Swod
3 pause Snatch ( 2 inch off floor, above knee and pockets)
5x3 work weight up
Squat snatches
3@75,3@80%
Front squats
2x3@70,3@75,2x3@80%
WOD:
15 snatches 135/95
400 run
15 snatches
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