Wednesday October 18, 2017


SWOD:

1 hang power clean+1 hang squat clean+ 1 squat clean

3@60,3@70,2x2@80

Back squats

2x3@70,3@75,2x3@80

WOD:

75 ub double unders

36 ghd sit ups

18 squat clean 185/125

75 ub double unders

30 ghd sit ups

15 squat cleans

75 ub double unders

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