Thursday, October 19, 2017


SWOD:

Hspu work

18 strict hspu

15

12

9

One minute break between rounds

(Least breaks possible)

WOD:

35 ub wall balls 20/14#

200 run

35 ub kb swings 55/35#

200 run

2 rds

If break, 5 burpees

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