Thursday, October 19, 2017

October 19, 2017

 

SWOD:

Hspu work 

18 strict hspu 

15

12

9

One minute break between rounds 

(Least breaks possible) 

 

WOD:

35 ub wall balls 20/14#

200  run 

35 ub kb swings 55/35# 

200 run 

2 rds 

 

If break, 5 burpees

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