Monday October 23, 2017

SWOD:
7 x 1 Hang power snatch + 2 power snatch
Work weight up stay light (de load week )
WOD:
18-15-12-9-6
cal row
Thruster 95/65
Accessory:
3x20 hollow rocks
Not a Workout Program a Lifestyle...
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786-361-1272
SWOD:
7 x 1 Hang power snatch + 2 power snatch
Work weight up stay light (de load week )
WOD:
18-15-12-9-6
cal row
Thruster 95/65
Accessory:
3x20 hollow rocks