Tuesday October 24, 2017

SWOD:
3x max hspu
3x max pull ups
WOD 1
100 double unders
50 alt db snatches 50/35#
100 double under
50 alt db snatches
100 double unders
Recover as needed
WOD 2
3x400 run
2 min break between runs
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SWOD:
3x max hspu
3x max pull ups
WOD 1
100 double unders
50 alt db snatches 50/35#
100 double under
50 alt db snatches
100 double unders
Recover as needed
WOD 2
3x400 run
2 min break between runs