Wednesday October 25, 2017


SWOD:

3 pause squat clean

3@60,2@65,2@70,3@75

Front squat

3x3@60,3@70,3@75

WOD:

Emom for 6 min

8 wall balls 20/14# immediately followed by max power clean 135/95#

4 min break

Emom for 6 min

8 box jump overs 24/20 immediately followed by Max power clean 35/95

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