Thursday October 26, 2017


Teams of 2

15 min amrap

Alternating rounds

10 slam ball clean drop on the back

200’ slam ball carry (hug style)

10 burpee

200’ slam ball carry (hug style)

At the same time parter is on the bike or rower accumulating calories 50 on bike then 50 on rower, keep alternating within the 15 min

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