Friday October 27, 2017


SWOD

Emom for 9 min

2 power snatches + 1 ohs

1-4@65

5-7@70

8-9@75

WOD

60 double unders

20 burpee pull ups

60 double unders

20 wall walks

60 double unders

20 burpees pull ups

60 double unders

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