Friday October 27, 2017

October 27, 2017

 

SWOD

Emom for 9 min 

2 power snatches + 1 ohs 

1-4@65

5-7@70

8-9@75

 

WOD 

60 double unders 

20 burpee pull ups 

60 double unders 

20 wall walks 

60 double unders 

20 burpees pull ups 

60 double unders

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